An Shen Ding Zhi Wan
Traditional Chinese Herbal Formula for Calming the Mind & Supporting Emotional Balance
An Shen Ding Zhi Wan is a classical formula in Traditional Chinese Medicine used for patterns involving disturbance of the Shen (mind/spirit), often associated with anxiety, palpitations, and difficulty focusing or sleeping.
Is This Formula Right for You?
An Shen Ding Zhi Wan is traditionally used for patterns involving:
- Anxiety or restlessness
- Palpitations
- Difficulty sleeping
- Racing thoughts
- Poor concentration or forgetfulness
Not sure? Chinese herbal formulas work best when matched to your exact pattern.
What Does An Shen Ding Zhi Wan Do?
- Calms the spirit (Shen)
- Supports heart function in TCM terms
- Addresses phlegm-related obstruction affecting the mind
- Promotes emotional stability
Ingredients
- Chang Pu (Acorus Rhizome)
- Fu Ling (Poria)
- Fu Shen (Poria with root)
- Long Chi (Dragon Bone)
- Ren Shen (Ginseng Root)
- Yuan Zhi (Polygala Root)
How to Use
Use as directed on the product label or by a qualified healthcare provider trained in Chinese herbal medicine.
Food & Lifestyle Support
To support this formula:
- Prioritize regular sleep schedules
- Avoid excessive caffeine
- Eat warm, nourishing meals
- Incorporate calming practices such as breathing exercises
Why Choose This Formula?
- Based on classical Chinese medicine principles
- Designed for pattern-specific use
- Commonly used in emotional and sleep-related patterns
Important Information
This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
Consult your healthcare provider before use, especially if you are pregnant, nursing, or taking medications.
Need Help Choosing the Right Formula?
If your symptoms don’t perfectly match, you may need a different formula.
Book a Consultation for a personalized Chinese medicine diagnosis and herbal recommendation.
Frequently Asked Questions
What is An Shen Ding Zhi Wan used for?
Traditionally used for patterns involving anxiety, palpitations, and disturbances of the mind in TCM.
Is this for all types of anxiety?
No. It is used for specific patterns, often involving phlegm and deficiency affecting the heart and mind.
Can I take this for sleep?
It may be used when sleep issues are related to the underlying pattern described above.