Dan Zhi Xiao Yao San
Traditional Chinese Herbal Formula for Stress, Mood & Hormonal Balance
Dan Zhi Xiao Yao San is a widely used formula in Traditional Chinese Medicine for patterns involving stress, irritability, and hormonal imbalance.
It builds on the classic Xiao Yao San formula, with added herbs to help clear heat and address more intense symptoms.
Availability
This formula may be appropriate for certain patterns but works best when matched to your specific diagnosis.
Is This Formula Right for You?
Dan Zhi Xiao Yao San is traditionally used for patterns involving:
- Stress and irritability
- Mood swings or emotional ups and downs
- PMS or menstrual discomfort
- Breast tenderness before periods
- Digestive changes related to stress
- Feeling warm, flushed, or easily overheated
Not sure? Chinese medicine formulas are selected based on patterns, not just symptoms.
What Does Dan Zhi Xiao Yao San Do?
- Moves Liver Qi (TCM concept)
- Clears heat from the body
- Nourishes blood
- Supports emotional balance
- Improves digestion related to stress
Ingredients
- Bai Shao Yao (White Peony Root)
- Bai Zhu (Atractylodes Rhizome)
- Chai Hu (Bupleurum Root)
- Dang Gui (Angelica Sinensis)
- Fu Ling (Poria)
- Gan Cao (Licorice Root)
- Mu Dan Pi (Moutan Bark)
- Zhi Zi (Gardenia Fruit)
How to Use
Use only as directed by a qualified healthcare provider trained in Chinese herbal medicine.
Food & Lifestyle Support
- Maintain regular meals
- Incorporate stress management (walking, breathing, etc.)
- Avoid excessive alcohol and spicy foods
- Prioritize sleep and recovery
Why Choose This Formula?
- One of the most commonly used formulas for stress patterns in TCM
- Addresses both emotional and physical symptoms
- Combines movement with nourishment
Important Information
This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
Consult your healthcare provider before use, especially if you are pregnant, nursing, or taking medications.
Frequently Asked Questions
What is Dan Zhi Xiao Yao San used for?
It is traditionally used in TCM for stress, mood, and hormonal balance patterns.
Is this for PMS?
It may be used when PMS symptoms align with this specific pattern.
What’s the difference from Xiao Yao San?
Dan Zhi Xiao Yao San includes additional herbs to clear heat and address more intense symptoms.
Can I take this daily?
It depends on your pattern and should be guided by a practitioner.
Need Help Choosing the Right Formula?
If your symptoms don’t perfectly match, you may need a different formula.
Book a Consultation for a personalized Chinese medicine diagnosis and herbal recommendation.